Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often automatic and can distort our reality. Recognizing these traps is the initial step in challenging them and cultivating a more read more realistic view of ourselves and our experiences. One

Are you driven about helping others achieve enhanced mental well-being? Do you seek to make a tangible difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect path for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively treat a wide range of emotional